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setelah ganti pola ke 20/4 Alhamdulillah turun juga
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1293 kcal
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Fat: 34.38g | Prot: 51.07g | Carb: 197.88g.
Breakfast: Brownies bantet. Lunch: Kobe Tepung Bumbu, Ikan Tongkol Goreng, Sayur Bening Bayam, Tomat Merah, Mentimun (Kupas), Sambal Goreng, Ayam Kecap, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Kukus, Sawi Putih, Bi Jag Bihun Jagung, Sambal Goreng, Kucai, Tomat Merah, Mentimun (Kupas), Ayam Kecap. Snacks/Other: Brownies bantet, Jeruk. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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