|
Alhamdulillah turun lagi 0,2 ons 😊😇
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
679 kcal
|
Fat: 18.54g | Prot: 39.31g | Carb: 87.62g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Kuning. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Bihun Goreng, Nasi Kuning. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiiudwifebrian's weight history
|