Weigh In record (no journal entry) for 04 October 2023
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232.9 lb
Lost so far: 83.7 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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564 kcal
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Fat: 24.78g | Prot: 54.24g | Carb: 26.00g.
Breakfast: Сырники. Lunch: Миндаль Горбуша Запечённая с Овощами . Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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gaining 7.7 lb a week
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