Weigh In record (no journal entry) for 12 October 2023
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123.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2197 kcal
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Fat: 193.04g | Prot: 84.40g | Carb: 47.05g.
Breakfast: 마그나수르 엑스트라버진 올리브오일, Jarrow Formulas msm, NOW 오메가-3, 바다 소금/왕소금, 캘리포니아 콜라겐&비타민c, 폴바셋 콜드브루 에스프레소 원액, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 청정원 유기농코코넛오일. Lunch: 끼리 끼리크림치즈, 컬리 국산콩 두부, 호두. Dinner: 삼겹살, 라투랑겔 엑스트라버진 올리브오일, 서브웨이 레드와인식초, 서브웨이 베지 샐러드, 땅콩. Snacks/Other: 캐슈 너트. more...
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2157 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 24 minutes. more...
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gaining 3.1 lb a week
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