darel dan dandi's Journal, 12 October 2023

Weigh In record (no journal entry) for 12 October 2023
167.1 lb Lost so far: 18.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2023:
1197 kcal Fat: 35.43g | Prot: 77.84g | Carb: 150.76g.   Breakfast: ABC Saus Sambal , Telur Rebus, Tempe Kukus, Tahu Kukus. Lunch: Uleg Sambal Pedas, Nasi Merah, Tempe Rebus, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Tempe Kukus, Tahu Kukus, Uleg Sambal Pedas. Snacks/Other: Pisang, Pepaya, Teh Manis. more...
2772 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
gaining 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



darel dan dandi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.