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tepat 1 Minggu olahraga (jalan 20 menit), if (12:12), defkal (1200an), minum terkontrol (3lt)
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1614 kcal
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Fat: 64.68g | Prot: 92.61g | Carb: 170.91g.
Breakfast: Pempek, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Lunch: Sosro Fruit Tea Apel, Richeese Fire Chicken. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Anchor Unsalted Butter, Frisian Flag Kental Manis, Top Baker Roti Tawar, Risoles, Kue Sus. more...
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losing 5.5 lb a week
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 Comments
Olahraganya cuma jalan 20 menit kah sis??
11 Oct 23 by member: eri.mariatus1996
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bisa turun ya kak ? makannya apa aku jalan 6 hati ini ambil yg 18/6 blm turun malah naik tp LP susut 4 cm
11 Oct 23 by member: arshaka13
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@arshaka13 ... LP susut 2cm.. buka dengan putih telur.. jam12 maksi seperti biasa KK.. byk sayur sama lauk.. cemilan sedapatnya. Malam sama kayak makan siang.
11 Oct 23 by member: listiaeva
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@eri.. ditambah yoga dan kadang tambah senam cardio.
11 Oct 23 by member: listiaeva
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11 Oct 23 by member: nisaja
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@arshaka, bagus itu susut lingkar tubuhnya 🔥
11 Oct 23 by member: hani_va
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@listiaeva cepet ya kak turunnya aku nggak turun apa salah ya sama makanku ? Cmn LP susut aja
12 Oct 23 by member: arshaka13
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@hani_va bb nggak turun tp LP susut itu wajar nggak kak aku dah 6 hari defkal sama if bb sama tp LP susut
12 Oct 23 by member: arshaka13
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Olahraga 20 menit itu setiap hari ka?
14 Oct 23 by member: ichacantik11
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@icha.. iya sist. Minimal 20 menit
14 Oct 23 by member: listiaeva
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