Weigh In record (no journal entry) for 12 October 2023
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171.1 lb
Lost so far: 15.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1172 kcal
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Fat: 53.82g | Prot: 42.64g | Carb: 132.69g.
Breakfast: So Good High Protein Almond Milk, Coles Rolled Oats (50g), IKEA Lingonberry Jam (Sylt Lingon). Lunch: Olive Oil , Mixed Salad Greens, Cucumber, Cherry Tomatoes. Dinner: Cherry Tomatoes, Millel Parmesan Cheese Shaved, Capsicum, Dry Spaghetti , Olive Oil . more...
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losing 2.3 lb a week
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