Sara7200's Journal, 11 October 2023

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 37.77g | Prot: 95.20g | Carb: 285.99g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Ruffles Oven Baked Original Potato Chips, Simple Truth Organic Ancient Grains Multigrain Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Snacks/Other: Walnuts, General Mills Chex Mix Traditional, Spaghetti, Watermelon, Hy-Vee 1% Lowfat Cottage Cheese. more...

1947 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...