Weigh In record (no journal entry) for 11 October 2023
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2625 kcal
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Fat: 61.77g | Prot: 66.04g | Carb: 264.81g.
Breakfast: Bananes, Café, Lactel Lait Demi-Écrémé. Lunch: Auchan Poulet Basquaise, Saint Eloi Semoule Cuite, Vinaigrette, Chou Chinois, Betteraves, Bonduelle Mesclun. Dinner: Bénénuts Cacahuètes Délicatement Salées, Vin Rosé, Rhum et Cola, Heineken Bière, Itinéraire des Saveurs Saucisson Sec D’Auvergne, Les Croisés Emmental Râpé, Leader Price Sauce Carbonara, Pâtes (Cuites). more...
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losing 7.7 lb a week
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Amélie Debargue's weight history
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