luizamodesto008's Journal, 11 October 2023

luizamodesto008's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2023

138.9 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2023:

1066 kcal

Fat: 34.07g | Prot: 43.77g | Carb: 142.73g. Dinner: Subway Sanduíche de Frango, Coca-Cola Refrigerante, Subway Steak Churrasco, Snickers Snickers (45g), Forno de Minas Pão de Queijo Tradicional. more...

1634 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

luizamodesto008's weight history

view complete history

luizamodesto008's Journal, 11 October 2023

Submit a Comment

Other Related Links

Members

luizamodesto008's weight history