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Ian Fleming
Journal
11 Oct 23
Ian Fleming's Journal, 11 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 October 2023
193.3 lb
Lost so far:
22.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
1657 kcal
Fat: 73.65g | Prot: 45.94g | Carb: 164.39g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Marks & Spencer Cheese Scone, Marks & Spencer Cheese Scone.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2274 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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