Weigh In record (no journal entry) for 11 October 2023
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236.1 lb
Lost so far: 13.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1484 kcal
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Fat: 69.34g | Prot: 43.23g | Carb: 161.97g.
Lunch: Oot Granola Cacao Boekweit, Verstegen Koek en Speculaas Kruiden, AH Kaneelpoeder, Nestlé Wunda Plantaardige Drank Ongezoet, AH Banaan, Smaakt Haverzemelen, Bio Today Ging'r Beetroot. Dinner: AH Beluga Linzen, Pit&Pit Abrikozen Ongezwaveld, AH Plantaardige Rasp, Lassie Bio Couscous, AH Biologisch Olijfolie, AH Thaise Wokgroente, AH Puur & Eerlijk Avocado Biologisch. Snacks/Other: AH Drop Pastilles, AH 100% Notenpasta Pinda Cashew Amandel, Sinaasappelen, Zonnatura Boekweitwafel Quinoa Lijnzaad, Jumbo Amandelen met Rooksmaak. more...
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losing 4.6 lb a week
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 Comments
Zo hé, je word gelijk rijkelijk beloond voor je inzet!💪🏻
11 Oct 23 by member: keto_danny
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11 Oct 23 by member: bontehond88
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