Sara7200's Journal, 10 October 2023

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 36.02g | Prot: 92.28g | Carb: 288.49g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Marketside Wheat French Bread, 365 Greek Yogurt Plain, Great Value Fat Free Smoked Turkey Breast. Dinner: Corn. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Chobani Zero Sugar Mixed Berry Yogurt, Kellogg's Froot Loops, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...

2214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...