Weigh In record (no journal entry) for 10 October 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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986 kcal
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Fat: 15.58g | Prot: 39.45g | Carb: 167.01g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Café com Leite Integral. Lunch: Macarrão. Dinner: Cuscuz (Cozido), Bife de Carne de Vaca, Macarrão. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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losing 3.1 lb a week
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