Weigh In record (no journal entry) for 05 April 2015
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1849 kcal
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Fat: 53.13g | Prot: 158.44g | Carb: 194.47g.
Breakfast: Яблоко, Gerber Клубника с Творогом, Орехи Кешью, Пшено, Белый Рис (Длиннозерный). Lunch: Оливковое Масло, Гречка. Dinner: Творог (Полностью Обезжиренный), Черешня. Snacks/Other: Яичный Белок, Творог (Полностью Обезжиренный), Простоквашино Творог 2%, VAN Какао Порошок, Простоквашино Творог 2%, Миндаль. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 12 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Studying - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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gaining 5.1 lb a week
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