Weigh In record (no journal entry) for 10 October 2023
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231.9 lb
Lost so far: 26.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1138 kcal
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Fat: 18.22g | Prot: 108.78g | Carb: 133.76g.
Lunch: Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Dinner: Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Tirolez Requeijão Cremoso Light, Friboi Carne Moída Patinho, Seven Boys Pão de Forma (50g), Banana Nanica, Triangulo Mineiro Doce de Leite, Da Terrinha Goma Pronta para Tapioca, Ovo, Neilar Chocolate em Pó, Italac Leite Integral, Dymatize Nutrition 100% Whey Protein, Banana Nanica. more...
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losing 0.4 lb a week
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