Weigh In record (no journal entry) for 04 April 2015
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1223 kcal
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Fat: 49.58g | Prot: 35.03g | Carb: 160.38g.
Breakfast: Water, Water, sugar, tea, milk, Water. Lunch: sugar, Italian Bread, Water, tea, Ketchup, Milk (2% Lowfat with Added Vitamin A), Poached Egg, milk, Water. Dinner: Water, Water. Snacks/Other: sugar, tea, milk, Entenmann's Little Bites Fudge Brownies, sugar, tea, milk. more...
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2544 kcal
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Activities & Exercise:
Sewing - 1 hour, Driving - 15 minutes, Shopping - 5 minutes, Sitting - 2 hours, Cleaning - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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