Weigh In record (no journal entry) for 10 October 2023
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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985 kcal
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Fat: 37.47g | Prot: 65.49g | Carb: 98.38g.
Breakfast: Pomme, Jus de Citron, Thé Vert, Danone Skyr Nature, Amandes. Lunch: Sauce Caesar, Le Gaulois Escalope de Poulet , Salade de Fruits, Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Carottes, Danone Skyr Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Siggi's Skyr 0%. Snacks/Other: Nestlé Nuts, Mars Barres Glacées. more...
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losing 1.5 lb a week
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