Weigh In record (no journal entry) for 10 October 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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590 kcal
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Fat: 30.71g | Prot: 23.72g | Carb: 56.79g.
Breakfast: Сваренное Вкрутую Яйцо, Чай. Lunch: ВкусВилл Курица Тушеная в Сливках с Грибами , Гречка Отварная, Чай. more...
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gaining 3.5 lb a week
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