chrysnicholson's Journal, 10 October 2023

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Weigh In record (no journal entry) for 10 October 2023

227.5 lb Lost so far: 46.1 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2023:

622 kcal

Fat: 23.24g | Prot: 31.52g | Carb: 74.45g. Breakfast: Watermelon . Lunch: Cheddar Cheese , Subway Leg Ham Sub. more...

losing 0.5 lb a week

18 Supporters Support

Comments

Gee you're doing well!

09 Oct 23 by member: spicehorn

Thanks so much! I appreciate the kind words and support so much! It actually really helps!

10 Oct 23 by member: chrysnicholson

well done! i cant wait to see the scales moving 👏

10 Oct 23 by member: JaneyMcD

Thanks so much Janey for your support 👍👍 Good luck on this “adventure “!! We have got this!💪🏻💪🏻

10 Oct 23 by member: chrysnicholson

Amazing progress! Saw you changed your profile pic and you’ve done a lot of hard work and it shows. I normally just scroll the Fat Secret newsfeed when I’m feeling unmotivated or need inspiration, and your hard work is super encouraging. Good luck on your continued adventure 😊💪

15 Oct 23 by member: kuchingcat


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chrysnicholson's Journal, 10 October 2023

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