Sara7200's Journal, 09 October 2023

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 35.10g | Prot: 84.40g | Carb: 291.87g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Ham and Cheese Sandwich. Dinner: Hy-Vee Greek Yogurt Peach, Watermelon, Pizza with Meat. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Greek Yogurt Peach, Anderson Erickson Lowfat Yogurt - Lemon, Ocean Spray Craisins Dried Cranberries. more...

2054 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...