Weigh In record (no journal entry) for 10 October 2023
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182.3 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1285 kcal
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Fat: 52.48g | Prot: 84.52g | Carb: 121.27g.
Breakfast: Tomat Merah, Nutrifood Lokalate Kopi Alpukat, Indocafe Coffeemix Rich & Strong, Kopi (Diseduh dari Bubuk). Lunch: DiabetaMil Sweetener, Nescafe Classic, Nestle Coffee-Mate, Udang Asam Manis, Zaitun Hitam, Paprika Merah Manis, Kubis, Paha Ayam Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Starbucks Americano, Rempeyek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Salad Buah, Uleg Sambal Pedas, Melon, Kubis, Lalapan. more...
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2526 kcal
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Activities & Exercise:
treadmill - 56 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 2.3 lb a week
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IG: @bonny_bagus's weight history
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