Weigh In record (no journal entry) for 10 October 2023
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171.7 lb
Lost so far: 14.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2426 kcal
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Fat: 93.86g | Prot: 96.80g | Carb: 286.90g.
Breakfast: Bananas , IKEA Lingonberry Jam (Sylt Lingon), Farmers Union Greek Style Natural Yogurt, Goldenvale Rolled Oats, So Good High Protein Almond Milk. Lunch: Peanut Butter, Pink Lady Apples, Fat Blaster Weight Loss Shake, Doughnut. Dinner: Fat Blaster Weight Loss Shake, Cherry Tomatoes, Millel Parmesan Cheese Shaved, Dry Spaghetti , Olive Oil . more...
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gaining 6.2 lb a week
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