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on vacation for a week. can't walk that much and eatto much how much damage do u guys think .doing asgT as weight gain
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2100 kcal
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Fat: 150.00g | Prot: 135.00g | Carb: 5.00g.
Dinner: Great American Steak Company Beef Ribeye Steaks. more...
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steady weight
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