Weigh In record (no journal entry) for 09 October 2023
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138.5 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1272 kcal
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Fat: 81.03g | Prot: 44.74g | Carb: 100.22g.
Breakfast: Вареное Яйцо. Lunch: Фабрика Качества Курник с Курицей и Картофелем, Востряково Сало Копченое. Dinner: Курник, Макароны по Флотски. more...
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losing 0.4 lb a week
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Choi Eunbi's weight history
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