Weigh In record (no journal entry) for 09 October 2023
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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978 kcal
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Fat: 35.60g | Prot: 92.26g | Carb: 77.75g.
Breakfast: Danone Skyr Nature, Thé Vert, Jus de Citron, Pomme, Amandes. Lunch: Vinaigrette, Crevette, Tomates, Laitue, Parmesan (Râpé), Salade de Fruits, Escalope de Poulet. Dinner: Oeuf, Carottes, Carrefour Foies de Volaille, Vinaigrette Faible en Calories, Siggi's Skyr 0%, Laitue. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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