Weigh In record (no journal entry) for 09 October 2023
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1191 kcal
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Fat: 27.19g | Prot: 48.99g | Carb: 181.72g.
Lunch: Oot Crunchy Nuts, Verstegen Koek en Speculaas Kruiden, AH Kaneelpoeder, Nestlé Wunda Plantaardige Drank Ongezoet, AH Banaan, Smaakt Haverzemelen. Dinner: Go Tan Woksaus Sweet & Sour, AH Thaise Wokgroente, Conimex Kroepoek Naturel, Conimex Woknoedels Kant en Klaar. Snacks/Other: AH Banaan, AH Gebroken Lijnzaad, Melkunie Melkunie Protein Chocolate Pudding, Banaan, Appel. more...
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gaining 0.4 lb a week
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