Weigh In record (no journal entry) for 08 October 2023
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1362 kcal
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Fat: 53.89g | Prot: 58.33g | Carb: 39.56g.
Breakfast: Ашан Кабачки, Магнит Морковь Свежая, ВкусВилл Кокосовое Масло, Tomatoes, Kania Majonez, Окей Капуста Белокочанная, Метро Корейка Свиная. Lunch: Italiamo Pesto Rosso, Globus Томаты Черри , Bonfesto Сыр Моцарелла Мини. Dinner: Абрау-Дюрсо Брют, Лето Лук Зелёный, Maxi Sremski Sir, Tomatoes. Snacks/Other: ВкусВилл Малина, Imlek Slana Karamela Puding. more...
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losing 4.1 lb a week
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