Weigh In record (no journal entry) for 08 October 2023
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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607 kcal
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Fat: 40.23g | Prot: 29.95g | Carb: 32.66g.
Breakfast: Экомилк Масло Сливочное 82,5%, Grovo Желток, Гринагро Творог 5%, Американо, Aroy-D Кокосовое Молоко 70%, Мука Пшеничная Хлебопекарная. Lunch: Rich Апельсиновый Сок , Сухие Семена Чиа, Aroy-D Кокосовое Молоко 70%. more...
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gaining 9.3 lb a week
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