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Revaudrey
Journal
07 Oct 23
Revaudrey's Journal, 07 October 2023
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Weigh In record (no journal entry) for 07 October 2023
175.2 lb
Lost so far:
1.4 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2023:
913 kcal
Fat: 19.00g | Prot: 38.63g | Carb: 160.11g.
Breakfast:
Stonyfield Farm Fat Free Plain Yogurt, Kellogg's Raisin Bran.
Lunch:
Whataburger Grilled Veggie Wrap.
Dinner:
Honey, Great Value Fat Free Plain Nonfat Yogurt.
more...
2072 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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