Weigh In record (no journal entry) for 07 October 2023
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1467 kcal
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Fat: 98.87g | Prot: 87.55g | Carb: 57.66g.
Breakfast: 라꽁비에뜨 무염버터, 코코넛 mct 오일 C8C10, 아메리카노. Lunch: 아메리카노. Dinner: 양파볶음, 사우크라웃 요리, 호두멸치볶음, 보리굴비, 배추김치, 현미잡곡밥, 갈매기살구이, 비첸향 미니이지포크, 알라 고다 치즈, HBAF 먼투썬 하루견과. more...
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losing 3.1 lb a week
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happysuccess's weight history
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