Weigh In record (no journal entry) for 07 October 2023
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241.0 lb
Lost so far: 47.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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4266 kcal
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Fat: 110.34g | Prot: 157.91g | Carb: 390.76g.
Breakfast: Киндер Шоколад, Кофе с Молоком и Сахаром, Макароны Отварные. Lunch: Bud Пиво Безалкогольное, Лента Пицца Мини. Dinner: Шампурико Креветки на Гриле, Семга на Гриле, Макдоналдс Кока-Кола (0,5 L), Виски. more...
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gaining 3.1 lb a week
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