ana paulasousa's Journal, 06 October 2023

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Weigh In record (no journal entry) for 06 October 2023

217.2 lb Lost so far: 7.7 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2023:

402 kcal

Fat: 21.46g | Prot: 25.50g | Carb: 27.21g. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Porto Alegre Queijo Mussarela, Quaker Aveia em Flocos, Ovo. more...

2725 kcal

Activities & Exercise: Resting - 17 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 0.1 lb a week

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ana paulasousa's Journal, 06 October 2023

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