Weigh In record (no journal entry) for 06 October 2023
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160.5 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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952 kcal
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Fat: 42.32g | Prot: 41.86g | Carb: 94.33g.
Lunch: Margarine, Cock Brand Gelbe Curry Paste, Dosentomaten, REWE Bio Rote Linsen, Bamboo Garden Kokosmilch Fettreduziert, Zwiebeln. Snacks/Other: Alpro Skyr Style Mango, Enerbio Dinkelherzen. more...
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steady weight
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