Weigh In record (no journal entry) for 06 October 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1940 kcal
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Fat: 97.79g | Prot: 94.49g | Carb: 206.73g.
Breakfast: Óleo de Coco, Kefir de Leite. Lunch: Imperador Palmito de Açaí em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mandioca Cozida, Ovo Cozido. Dinner: Campo Largo Água de Coco, Hemmer Chimichurri , Pura Vida Lemon Pepper, Azeite de Oliva Extra-Virgem, Tomates, Hortifruti Cebola Crua, Hortifruti Cenoura Crua, Repolho-Roxo, Repolho Verde, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Refogada, Vivenda do Camarão Tilápia Grelhada, Hortifruti Mandioca Cozida, Banana da Terra. Snacks/Other: Jasmine Gergelim Branco Natural, Vitao Semente de Linhaça Marrom, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Blueberry. more...
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steady weight
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