alex.nilova2012's Journal, 06 October 2023

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Weigh In record (no journal entry) for 06 October 2023

101.6 lb Lost so far: 6.4 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2023:

370 kcal

Fat: 12.23g | Prot: 4.95g | Carb: 62.94g. Breakfast: Хлебный Дом Ягодное Лукошко, Чай. Lunch: Хлеб. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный). more...

1297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

gaining 34.3 lb a week

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alex.nilova2012's Journal, 06 October 2023

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