Weigh In record (no journal entry) for 05 October 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1878 kcal
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Fat: 40.35g | Prot: 82.55g | Carb: 315.07g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Corn, Famous Amos Chocolate Chip Cookies. Snacks/Other: Raisin Bread, General Mills Chex Mix Cheddar, Sugared or Glazed Doughnuts, Watermelon, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Hy-Vee 1% Lowfat Cottage Cheese. more...
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2065 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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