Weigh In record (no journal entry) for 05 October 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2020 kcal
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Fat: 108.45g | Prot: 73.79g | Carb: 201.70g.
Breakfast: Óleo de Coco, Kefir de Leite. Lunch: Faixa Azul Queijo tipo Brie, Sertanorte Queijo Meia Cura, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mandioca Cozida. Dinner: Copra Açúcar de Coco, Canela, Óleo de Coco, Sadia Mussarela, Banana da Terra, Vitao Semente de Linhaça Marrom, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Blueberry. Snacks/Other: Kero Coco Água de Coco (200ml), Banana Prata. more...
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losing 0.8 lb a week
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