Weigh In record (no journal entry) for 05 October 2023
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164.7 lb
Lost so far: 64.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1308 kcal
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Fat: 46.19g | Prot: 83.41g | Carb: 135.69g.
Breakfast: Pflaumen Marmelade ohne Zucker, Strauchtomaten, Grafschafter Dinkelvollkornbrot, Gurke (mit Schale), Philadelphia Balance, Ei, Milch 1,5%. Lunch: Sanotact Ballaststoffaktiv, Alnatura Rote Bete Gekocht, Linessa Mozzarella Light, Sonnenblumenöl, Weißkohl, Champignons. Dinner: Myprotein Impact Whey Protein Geschmacksneutral, Sanotact Ballaststoffaktiv, Müller Kalinka Kefir, Alnatura Basis Müsli, SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Leichter Genuss Joghurt Mild 0,1%, Getrocknete Pflaumen. more...
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losing 7.7 lb a week
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