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Still weighing in at 210 but I'm okay with that. I've had a rough few weeks and I'm proud that despite the days I binged I managed to make it right with eating less and moving a bit more on other days.
My sleep pattern is disturbed right now, going to sleep between 12am-3am and still waking up at 9am. I'm hoping the warmer spring weather will come soon since I would like to start going for some real walks and not freezing in the process.
I've had 4 anxiety attacks the past week. It's understandable, but very uncomfortable and not good. I called the doctor this am (actually I returned their call because the doc can't make an appointment for next month) and asked if it was possible to change my dosage for the med. I was told that 20mg is the highest dose do-able and that I should make certain I am avoiding excess caffeine and exercising enough. Yeah, Ok. But whatever. I'll also ask the nurse later if my MRI scans are going to be available for me to view.
Let's see if this week I can manage to take off another pound. It would be awful nice to break out of the 200+10's and into the 200's and lower...
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1397 kcal
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Fat: 26.13g | Prot: 42.81g | Carb: 253.41g.
Breakfast: sugar, tea, milk, Gala Apples, Water. Lunch: Ketchup, Rye Bread, Poached Egg, Water, Gala Apples, Water, Water, Water. Dinner: sugar, tea, milk. Snacks/Other: Sun-Maid Natural California Raisins, Water, Water. more...
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2620 kcal
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Activities & Exercise:
Sewing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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