Weigh In record (no journal entry) for 04 October 2023
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239.6 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1281 kcal
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Fat: 29.59g | Prot: 83.77g | Carb: 166.51g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco. Dinner: Brócolis Cozido, Suco de Couve com Limão, Beterraba Cozida, Tauste Bife Acebolado. Snacks/Other: Aruba Biscoito de Coco, Leão Chá de Camomila, Hortifruti Mexerica, Café Brasileiro Café com Açúcar. more...
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3148 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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