Weigh In record (no journal entry) for 04 October 2023
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147.0 lb
Lost so far: 84.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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438 kcal
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Fat: 28.23g | Prot: 30.83g | Carb: 16.12g.
Breakfast: Milsa Roomkaas, Jumbo Puur Pinda, Капуста, Oceansea Sockeye Wild Salmon. more...
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losing 0.3 lb a week
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elvedan's weight history
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