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again
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232.6 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1266 kcal
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Fat: 34.22g | Prot: 143.70g | Carb: 92.61g.
Breakfast: Palmito, Omelete ou Ovos Mexidos. Lunch: Royal Gelatina Zero, Picolé, Extra Fígado Bovino, Camil Arroz Branco Cozido. Dinner: Coqueiro Sardinhas com Molho de Tomate, Alface, Filé de Frango Grelhado, Pão Francês sem Miolo. Snacks/Other: Hershey's Chocolate 73% Cacau , Frimesa Iogurte Zero Sabor Morango, Lowçucar Gelatina . more...
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losing 0.0 lb a week
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