Weigh In record (no journal entry) for 03 October 2023
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1825 kcal
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Fat: 78.71g | Prot: 58.35g | Carb: 229.45g.
Breakfast: Масло Подсолнечное, Яйцо, Lactima Сыр Тостовый, Своя Линия Кукурузная Мука, Сосиски Франсуа , Кофе (из Молотых Зерен), Сахар, President Вершки 10%. Lunch: Яблоко, President Вершки 10%, Сахар, Кофе (из Молотых Зерен). Dinner: Хуторок Сирники. Snacks/Other: Яблоко, Масло Подсолнечное, Roshen Батончик Coconut & Almonds, Nescafe Turbo 3 в 1. more...
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losing 2.6 lb a week
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