Weigh In record (no journal entry) for 03 October 2023
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120.8 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1176 kcal
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Fat: 42.33g | Prot: 83.95g | Carb: 115.95g.
Breakfast: Индилайт Ветчина Кампана из Грудки Индейки , Кофе, Корица, Банан, Грецкие Орехи, Экомилк Творог 5%. Lunch: Exponenta Напиток Кисломолочный Дыня, Kinder Pingui Кокос , Красное Яблоко. Dinner: Помидоры Черри, Котлета Куриная, Сыр Российский, Сливочное Масло, Рис Вареный. Snacks/Other: Nestle Nuts Crunch. more...
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1500 kcal
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Activities & Exercise:
abs/toned legs/силовая - 35 minutes, прогулка и физра - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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