Weigh In record (no journal entry) for 03 October 2023
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1444 kcal
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Fat: 65.95g | Prot: 47.92g | Carb: 168.76g.
Breakfast: Avocado and Cucumber Salad, Sugar, Tomatoes, White Bread , Fried Egg, Fried Pie. Lunch: Plain Yogurt, Sponge Cake, White Bread , Multigrain Bread. Dinner: Grapefruit Juice, CJ 비비고 찐만두. more...
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losing 7.7 lb a week
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