Sara7200's Journal, 02 October 2023

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 24.03g | Prot: 95.00g | Carb: 261.68g.   Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread, Watermelon. Dinner: Watermelon, Corn. Snacks/Other: Air Popped Popcorn, Raisin Bread, Sugared or Glazed Doughnuts, Watermelon, Hy-Vee Greek Yogurt Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar, Hy-Vee Greek Yogurt Peach. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...