Weigh In record (no journal entry) for 02 October 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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655 kcal
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Fat: 35.49g | Prot: 34.76g | Carb: 47.44g.
Breakfast: Isabela Torrada Tradicional. Lunch: Costela de Porco Assada, Salada de Maionese, Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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