Weigh In record (no journal entry) for 02 October 2023
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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395 kcal
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Fat: 29.27g | Prot: 25.85g | Carb: 6.28g.
Breakfast: Tomatoes, Bonfesto Моцарелла Пицца, Экомилк Масло Сливочное 82,5%, ВкусВилл Кокосовое Масло, Nescafe Dolce Gusto Cortado Espresso Macchiato, Egg. more...
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losing 9.3 lb a week
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