Weigh In record (no journal entry) for 02 October 2023
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251.3 lb
Lost so far: 45.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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484 kcal
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Fat: 12.49g | Prot: 40.29g | Carb: 52.90g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Фрутоняня Мясное Пюре Говядина, Картофельное Пюре. Dinner: Фрутоняня Мясное Пюре Говядина, Slim Bite Фруктово-Ягодный Мармелад Клубника. Snacks/Other: Мандарины. more...
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steady weight
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